How to Bodyboard: Catch Your First Wave (2026)
Bodyboarding is one of the easiest ways to ride waves. Here's how to pick a board, paddle out, catch waves and stay safe.
Why Bodyboarding Is a Great Start
Bodyboarding (often called boogie boarding) is one of the easiest ways to ride waves: you lie on a short foam board and ride the wave toward shore. You don't need to stand up like surfing, so beginners can catch waves on their first day. All you need is a board, a leash, optional fins and a beach with small, gentle waves.
Choosing a Bodyboard
| Rider Height (approx.) | Board Length (approx.) |
|---|---|
| Under 5' | About 33–37" |
| About 5'–5'6" | About 38–40" |
| About 5'6"–6' | About 40–42" |
| Over 6' | About 42–45" |
A simple rule: stand the board on its tail and it should reach about your belly button. See best bodyboards.
Morey Mach 7
A classic model from the brand that introduced the Boogie board in 1971, with an HDPE slick bottom.
Check Price on AmazonMorey Big Kahuna (Taller Riders)
A 44-inch board for taller riders who need more length and float.
Check Price on AmazonStep 1: Put On the Leash
Attach the leash to your wrist or upper arm so the board stays with you when you fall off.
Step 2: Get Into Position
Lie on the board with your chest on the upper half, hands gripping the nose (top corners) and hips near the tail. Your feet should hang off the end, kicking in the water.
Step 3: Paddle Out
Paddle with your arms and kick with your legs. When a broken wave (whitewater) comes, push the nose up and over it, or let it pass by holding on firmly.
Step 4: Catch a Wave
- Start in the whitewater close to shore.
- Face the beach as a wave approaches.
- Kick and paddle hard as the wave reaches you.
- When you feel the wave push you, stop paddling, hold the nose and ride.
Step 5: Ride and Steer
Shift your weight and pull gently on one rail to angle across the wave instead of straight to shore. Keep your weight centered so the nose doesn't dig in.
Step 6: Progress to Unbroken Waves
Once you're comfortable in the whitewater, paddle a little further out and catch waves just before they break. Learn the duck dive to get under waves: push the nose down and follow it under.
Safety in the Surf
- Swim at beaches with lifeguards and between the flags.
- Start in small waves near shore.
- Learn to spot rip currents. If caught, don't fight it; swim parallel to the shore, then back in.
- Stay away from surfers and swimmers.
- Wear sunscreen and a rash guard.
Bodyboarding Gear
| Item | Why |
|---|---|
| Bodyboard | Sized to your height and weight |
| Leash | Keeps the board with you |
| Fins | Easier paddling and wave catching |
| Rash guard or wetsuit | Prevents rash and keeps you warm |
Want more beach fun? Try skimboarding or see skimboards, beach games and beach coolers.
Frequently Asked Questions
What size bodyboard do I need?
A common guide is a board that reaches roughly to your belly button when stood on its tail. Heavier riders may want a longer board.
Do I need fins to bodyboard?
Fins aren't essential for beginners in small waves but make paddling and catching waves much easier.
Where should I wear the bodyboard leash?
Usually on the wrist or upper arm of the arm opposite your stronger side, or the side away from the wave, depending on preference.
What waves are best for beginners?
Small, gentle waves on a sandy beach, ideally with lifeguards.
What should I do if caught in a rip current?
Stay calm, don't swim against it, swim parallel to the shore until you're out of the current, then head back in or signal for help.