How to Bunny Hop a Bike, Step by Step (2026)
A real bunny hop uses body movement, not clipped-in pedals. Here's how to lift the front, bring up the rear and land smoothly.
What Is a Bunny Hop?
A bunny hop lifts both wheels off the ground so you can clear obstacles like logs, rocks and curbs. A proper bunny hop uses body movement: you lift the front wheel like a manual, then push forward and scoop the rear up. Learn it on flat pedals, so you don't rely on pulling up with clipless shoes. See MTB pedals.
Step 1: Get in the Attack Position
Ride slowly in a straight line. Stand up on the pedals, level, with your knees and elbows bent and your weight centered over the bike.
Step 2: Compress
Push down into the bike by bending your arms and legs. This loads the bike, ready to spring up.
Step 3: Lift the Front
Shift your hips back and straighten your arms as you pull the bars up and back. Think of it as a quick manual. Your hips move back over the rear wheel.
Step 4: Push and Scoop the Rear
As the front wheel rises, push the handlebars forward and up. At the same time, scoop your feet back and up, with your toes pointing slightly down, to bring the rear wheel up.
Step 5: Level Out and Land
Bring the bike level under you. Land with both wheels at the same time, or the rear slightly first, with your arms and legs bent to absorb the landing.
Practice Drills
| Drill | What It Builds |
|---|---|
| Manuals on flat ground | Front-wheel lift with your hips, not your arms |
| Rear wheel hops (stationary or slow) | The rear scoop |
| Hop over a line on the ground | Timing |
| Hop over a stick or small object | Height and confidence |
| Hop on trail features | Real-world use |
Common Mistakes
| Mistake | Fix |
|---|---|
| Pulling up with your arms only | Move your hips back to lift the front |
| Only the front wheel comes up | Push the bars forward and scoop with your feet |
| Landing front wheel first | Level the bike earlier; land rear first or both together |
| Stiff body | Compress and spring; land soft |
| Relying on clipless pedals | Practice on flat pedals |
Bunny Hop vs Pedal Pull
A "pedal pull" or lift with clipless pedals gets both wheels up together without technique. It works over small things but won't give you height or control. A proper bunny hop is more versatile and safer on the trail.
Safety
- Wear a helmet, gloves and knee pads.
- Practice on grass or smooth dirt.
- Start low and build height gradually.
Ride a BMX? See BMX bikes and BMX vs mountain bike.
Frequently Asked Questions
Should I learn to bunny hop with flat pedals?
Yes. Flat pedals force you to learn the right technique instead of pulling up with clipless pedals.
How do I lift the back wheel?
After the front lifts, push your hands forward and scoop your feet back and up, pointing your toes down slightly.
Why does only my front wheel come up?
You're not following through with the rear scoop. Push the bars forward and scoop with your feet as the front rises.
How long does it take to learn?
It varies; many riders practice for weeks. Work on each half separately first.
Is a bunny hop the same on BMX and mountain bikes?
The technique is the same. BMX bikes are lighter and smaller, so they can feel easier to hop.